THE RESOURCE ROOM
Good information.
Better questions.
A small, considered starting point. Not an endless reading list.
Your appointment-preparation guide
Notice what’s changed, put your concerns into words, and prepare questions for a healthcare professional.
Menopause and perimenopause
An introduction with information on symptoms, treatment, things you can do, and support.
Visit the NHS website · Opens a new tabUnderstanding your care options
Information for the public on menopause care, discussing choices, and making decisions together with a healthcare professional.
Visit the NICE website · Opens a new tabCanadian information and advocacy
Menopause education, health-information resources, and advocacy updates from the Menopause Foundation of Canada.
Visit the Foundation · Opens a new tabMenopause and midlife health
Information and educational resources from the NIH Office of Research on Women’s Health.
Visit the NIH · Opens a new tabThese are reading resources, not a substitute for individual care. Services and recommendations differ by country. Ask a locally qualified healthcare professional about your circumstances.
Resource collection updated 9 October 2026. External publishers control their own content and privacy practices. No affiliate links on this page.