Updated 19 October 2026
About this website
Her Change Room is an educational publication about menopause and midlife. This page explains the intended use of its free reading material and worksheets. Questions about these guidelines or permission to use content can be sent to hello@herchangeroom.com.
Information, not individual professional advice
Our articles, resources and worksheets provide general education and optional personal reflection. They are not medical care, diagnosis, treatment, therapy, legal advice or personalised financial advice. Reading the site or emailing us does not establish a professional adviser or clinician–patient relationship.
Speak with an appropriately qualified professional about your own circumstances. Do not delay seeking care because of something you read here. For urgent or life-threatening concerns, use your local emergency services rather than this website or its email inbox.
Using our material
You may read, download where offered, and print our original free worksheets for your own personal, non-commercial use. Keep the Her Change Room attribution and relevant disclaimers. You are welcome to share links to our pages.
Please contact us before republishing substantial portions of our content, selling copies, or using our logo in a way that suggests endorsement. Rights in third-party material remain with their respective owners. Nothing here removes rights to use material that applicable law gives you.
Accuracy and outside resources
We aim to provide clear, responsible content, but information can change and may not fit every person or country. We do not guarantee that every page is complete, current or free of errors. Our editorial standards explain our approach to sources, review and corrections.
Links to other websites are offered for further reading, not as a guarantee of their content, availability, products or services. We do not control those websites. Commercial relationships, if introduced, will be disclosed where relevant.
Respectful and lawful use
Do not attempt unauthorised access, interfere with the site’s operation, impersonate another person, or use the site to infringe another person’s rights. Do not send private medical records or personal information about someone else through our contact inbox.
No paid products or membership at launch
The launch site does not accept payments, sell a paid membership, or provide access to clinicians or coaches. If we introduce a paid product or service, its scope, price, purchase terms and applicable cancellation or refund information will be available before purchase.
Privacy and applicable rights
Our privacy notice describes information handling. Nothing in these terms excludes rights, remedies or protections that applicable law does not allow to be excluded.
Changes and contact
We may update the site and these terms as the publication develops. The effective date above identifies the current version. Contact hello@herchangeroom.com with questions or permission requests.